Weigh In record (no journal entry) for 23 July 2021
|
189.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2021:
|
2019 kcal
|
Fat: 89.45g | Prot: 77.29g | Carb: 265.59g.
Breakfast: 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Great Value Sausage, Egg & Cheese Biscuit Sandwiches, Coffee. Lunch: M&M's Peanut M&M's (Package), Meijer Honey Ham and Cheddar Pretzel Roll Sliders , Hissho Sushi California Roll. Dinner: Ballard's Farm Ham Salad, Sunbeam Large White Bread, Prairie Farms Dairy Large Curd Cottage Cheese, Pringles Original Potato Crisps. Snacks/Other: Little Debbie Star Crunch, Ritz Mini Ritz. more...
|
|
2416 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
 Comments
I sure hope you actually get some time off this weekend, Princess! Hang in there, girl! Cheering for you always!!! ❤️❤️❤️
23 Jul 21 by member: melissatwa
|
Have a great weekend Princess! 💜
23 Jul 21 by member: shirfleur 1
|
Thanks girls! I am working my last shift tonight as direct care. It was supposed to go until 10 p.m but my overnight girl was willing to come in at 6 for me. Bless her heart! Then it's straight to the gym because I shoveled in a bunch of pizza last night after doing good the first part of the day. Slept like crap. Had a crazy dream about David. Also had two black cats cross my path, one today and another yesterday - directly in front of me in two entirely different locations, so that was weird.I'm not superstitious (but as Michael Scott said)- I'm a little stitious. anyhow, happy Friday! Way to be strong, Petra! 😉
23 Jul 21 by member: davidsprincess
|
Just trust in the good Lord Jesus. God created all and black cats are just another one of his awesome creations. Black Cats Matter too!!! Take care & God bless everyone....and that includes all creatures great & small...Amen O:-)
23 Jul 21 by member: Slow Meta
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|