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I'll take the status quo after yesterday's dinner. Thank you portion control.
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179.5 lb
Lost so far: 22.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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225 kcal
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Fat: 16.61g | Prot: 5.68g | Carb: 19.21g.
Dinner: Organics Organic No Salt Added Diced Tomatoes, Early California Sliced California Ripe Olives, Yo Quiero Guacamole Chunky, Bell Peppers. more...
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steady weight
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