Katsolo's Journal, 22 July 2021


Diet Calendar Entries for 22 July 2021:
1481 kcal Fat: 46.14g | Prot: 108.52g | Carb: 113.64g.   Breakfast: Egg, Egg White, Whole Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Sesame Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Tanimura & Antle Bell Peppers. Dinner: High Liner Foods Tortilla Crusted Tilapia, La Tortilla Factory Low Carb Flour Tortilla, Cocktail. Snacks/Other: Blueberries, Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Garden Lites Veggie Muffins Zucchini Chocolate. more...
3775 kcal Activities & Exercise: Apple Health - 24 hours. more...

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