Katsolo's Journal, 21 July 2021

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Diet Calendar Entries for 21 July 2021:
1056 kcal Fat: 26.31g | Prot: 138.23g | Carb: 68.02g.   Breakfast: Egg, Egg White, Whole Milk. Lunch: Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Just Bare Chicken Breast Tenders, Taylor Farms Organic Baby Kale, Briannas Poppyseed Dressing. Snacks/Other: Kirkland Signature Greek Yogurt, Great Value Frozen Whole Strawberries, Solimo Whey Protein, Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
3540 kcal Activities & Exercise: Apple Health - 24 hours. more...

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