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I took a month long break from recording any progress to see if I was able to maintain my weight loss. I am back and thank god I had no weight gain. No loss either but knowing I am at a point that I can function without daily reminders makes it worth all the work I have put in.
Diet Calendar Entry for 19 July 2021:
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1148 kcal
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Fat: 61.54g | Prot: 25.38g | Carb: 120.15g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Maruchan Ramen Noodle Soup - Lime Shrimp, Cheetos Crunchy Cheetos (Package). Dinner: Great Value Hot Dog Buns, Johnsonville Beer Brat. Snacks/Other: Zucchini Bread, Hawaiian Punch Sugar Free Singles To Go. more...
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