Weigh In record (no journal entry) for 19 July 2021
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1799 kcal
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Fat: 49.94g | Prot: 91.00g | Carb: 254.05g.
Breakfast: Kering Tempe, Prochiz Cheddar Cheese, Quaker Instant Oatmeal, Ikan Panggang, Pisang, Saus Tiram, Singkong Rebus, Putih Telur, Kangkung. Dinner: Kering Tempe, Acar Mentimun Manis, Hati Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Ketupat. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Unibis See Hong Puff, Kue lebaran 1, Kolak, Singkong Rebus, Nabati Siip Keju, Aice Miki-Miki. more...
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gaining 1.1 lb a week
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