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I’m going to start the 225 club on here. So many guys are right in this range.
Diet Calendar Entries for 15 July 2021:
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2836 kcal
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Fat: 103.68g | Prot: 193.93g | Carb: 301.65g.
Breakfast: Oatly Oat Milk, Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half), Butter (Salted). Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Barilla Protein Plus Spaghetti. Dinner: Red Robin French Fries, Red Robin Turkey Burger Patty, Red Robin Grilled Turkey Burger. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blueberry Muffins , Pure Protein Chocolate Deluxe High Protein Bar (Small), Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples, Starbucks Spinach & Feta Breakfast Wrap. more...
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