DIANASTRANINGSIH's Journal, 14 July 2021

meski 1 ons itu bernilai dan amazing banget

88.8 lb Lost so far: 28.0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

---

807 kcal

Fat: 15.30g | Prot: 79.31g | Carb: 96.73g.   Breakfast: Greenfields Skimmed Milk (250ml), Melon. Lunch: Rumah Makan Sederhana Nasi Padang, WRP Diet Tea. more...

1066 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...