Weigh In record (no journal entry) for 13 July 2021
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131.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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824 kcal
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Fat: 17.96g | Prot: 89.04g | Carb: 80.97g.
Breakfast: Blueberries , Oatmeal, MuscleTech 100% Premium Whey Protein Plus, Premier Nutrition High Protein Shake - Vanilla, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sweet Cherries , Skinnygirl Honey Dijon Dressing, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Persian Cucumber, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Broccoli , Salmon. Snacks/Other: Red Sweet Pepper, Cucumber, Watermelon , Hard-Boiled Egg . more...
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losing 1.9 lb a week
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