Weigh In record (no journal entry) for 04 June 2014
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213.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1377 kcal
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Fat: 75.79g | Prot: 62.76g | Carb: 115.85g.
Breakfast: Medifast S'more Crunch Meal Bar, Medifast Brownie. Lunch: Great Value Green Olives with Pimento, Blue Diamond Smokehouse Almonds (43g). Dinner: Santitas White Corn Tortilla Chips, Tomatoes, Hidden Valley Bacon Ranch Salad Dressing, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Lean Ground Beef. Snacks/Other: Cream Cheese, Nabisco Honey Maid Graham Crackers. more...
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losing 11.2 lb a week
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