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aku tau utk diriku sendiri...TB 142cm BB 40.5kg
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89.3 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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851 kcal
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Fat: 17.70g | Prot: 46.73g | Carb: 128.94g.
Breakfast: Dimsum, Melon, WRP Lose Weight, Quaker Instant Oatmeal Grain. Lunch: Sambal Goreng Kentang, Bamboe Sambal Goreng Ati, Nasi Putih, Shirataki Nasi, Dimsum, WRP Diet Tea. Dinner: Melon, Otak-Otak, Sempol. more...
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1067 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.1 lb a week
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