Weigh In record (no journal entry) for 09 July 2021
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226.2 lb
Lost so far: 13.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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797 kcal
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Fat: 36.41g | Prot: 26.62g | Carb: 90.86g.
Lunch: Cherry Pie (Commercial) , Mortadella, Simple Truth Organic 1% Low Fat Milk, Franz 7 Grain Gluten Free Bread. more...
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losing 6.1 lb a week
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