| July 2021 |
| Wed 14th: |
1542 *
|
70%
|
fat: 118.94g |
| |
protein: 58.13g |
| |
carbs: 70.51g |
|
-
|
-
|
| Mon 12th: |
474 *
|
22%
|
fat: 36.72g |
| |
protein: 11.88g |
| |
carbs: 32.91g |
|
-
|
-
|
| Sat 10th: |
441 *
|
20%
|
fat: 18.46g |
| |
protein: 26.85g |
| |
carbs: 52.95g |
|
-
|
-
|
| Fri 9th: |
797 *
|
36%
|
fat: 36.41g |
| |
protein: 26.62g |
| |
carbs: 90.86g |
|
-
|
-
|
| Thu 8th: |
1902 *
|
86%
|
fat: 116.50g |
| |
protein: 56.18g |
| |
carbs: 169.92g |
|
-
|
-
|
| Wed 7th: |
1360 *
|
62%
|
fat: 75.11g |
| |
protein: 80.07g |
| |
carbs: 100.04g |
|
-
|
-
|
| Tue 6th: |
692 *
|
31%
|
fat: 44.39g |
| |
protein: 36.40g |
| |
carbs: 38.12g |
|
-
|
-
|
| Mon 5th: |
1776 *
|
81%
|
fat: 96.12g |
| |
protein: 92.05g |
| |
carbs: 147.27g |
|
-
|
-
|
| Fri 2nd: |
947 *
|
43%
|
fat: 60.25g |
| |
protein: 40.08g |
| |
carbs: 63.82g |
|
-
|
-
|
| June 2021 |
| Sun 20th: |
928 *
|
42%
|
fat: 71.36g |
| |
protein: 55.88g |
| |
carbs: 14.45g |
|
-
|
-
|
| Sat 19th: |
965 *
|
44%
|
fat: 51.89g |
| |
protein: 66.85g |
| |
carbs: 75.65g |
|
-
|
-
|
| Fri 11th: |
160 *
|
7%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| May 2021 |
| Sun 30th: |
964 *
|
44%
|
fat: 67.39g |
| |
protein: 51.56g |
| |
carbs: 44.69g |
|
-
|
-
|
| Sun 23rd: |
1443 *
|
66%
|
fat: 82.60g |
| |
protein: 34.15g |
| |
carbs: 141.26g |
|
-
|
-
|
| Mon 17th: |
1116 *
|
51%
|
fat: 47.31g |
| |
protein: 59.17g |
| |
carbs: 115.84g |
|
-
|
-
|
| Sun 16th: |
459 *
|
21%
|
fat: 14.30g |
| |
protein: 20.29g |
| |
carbs: 64.56g |
|
-
|
-
|
| Sat 15th: |
1751 *
|
80%
|
fat: 80.30g |
| |
protein: 66.28g |
| |
carbs: 209.68g |
|
-
|
-
|
| Thu 13th: |
2107 *
|
96%
|
fat: 111.45g |
| |
protein: 94.02g |
| |
carbs: 167.73g |
|
-
|
-
|
