Katsolo's Journal, 07 July 2021

Real complicated meal prep today. Zoodles and chicken. Air fryer. Done.

Edit: that's a shadow cast by my phone, not a weird burn pattern.

Diet Calendar Entries for 07 July 2021:
1158 kcal Fat: 50.33g | Prot: 94.88g | Carb: 89.79g.   Breakfast: Whole Milk, Egg White, Egg. Lunch: Kirkland Signature Greek Yogurt, Kirkland Signature Pesto Sauce, Winn-Dixie Zucchini, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: La Tortilla Factory Low Carb Flour Tortilla, La Terra Fina Cheddar & Broccoli Quiche . Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Solimo Whey Protein, Kirkland Signature Ancient Grains Granola with Almonds, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
3745 kcal Activities & Exercise: Apple Health - 24 hours. more...

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