Weigh In record (no journal entry) for 06 July 2021
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112.4 lb
Lost so far: 14.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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603 kcal
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Fat: 11.77g | Prot: 32.11g | Carb: 82.44g.
Breakfast: 365 Multi-Vitamin Gummies, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Wasa Multi Grain Whole Grain Crispbread, Wegmans American Cheese Singles, Cantaloupe (Muskmelon). Dinner: Casillero del Diablo Malbec, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Panera Bread Chicken Noodle Soup. Snacks/Other: Watermelon, Wasa Multi Grain Whole Grain Crispbread, Sorrento Whole Milk Ricotta Cheese. more...
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losing 4.2 lb a week
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 Comments
06 Jul 21 by member: damablack13
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Hi Dama…. it’s Africa hot here🔥 I hope you are having a pleasant evening!
06 Jul 21 by member: yfritz
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Hi Yfritz 😊 stay hydrated! It’s 91 feels 102 uggg. I don’t like the heat ! Winter needs to come😄 🔜 ❄️ ⛄️ Have a great evening as well.
06 Jul 21 by member: damablack13
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Dama… 🤣🤣 same here, I’m so ready for Christmas 🎅🏻🎄
06 Jul 21 by member: yfritz
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06 Jul 21 by member: Daughter of the_King
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GM Ette. No, I’m in Plateautown, or worse. I don’t know what else to do anymore 😭
07 Jul 21 by member: yfritz
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07 Jul 21 by member: Shrewdness
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@Yf, keep doing all the good things you've been doing and wait for the woosh, it's comings👍🏾🌻.
07 Jul 21 by member: Daughter of the_King
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