Pennlf's Journal, 06 July 2021

Crepes w/ berries 🌤☕️

Diet Calendar Entry for 06 July 2021:
923 kcal Fat: 24.03g | Prot: 64.07g | Carb: 118.50g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Egg White , Sweet Potato (Without Skin, Cooked, Boiled) , Great Value Frozen Whole Strawberries, Great Value Frozen Blueberries, Sweet Cherries , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Quaker Old Fashioned Oats. Lunch: Onions , Reese Quartered Marinated Artichoke Hearts, Olives, Rao's Homemade Marinara Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Spinach , Mushrooms , Great Value Thinly Sliced Smoked Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Kane Masa Mild Shiro Miso Soy Bean Paste, Sea Castle Roasted Seaweed Snacks Sea Salt, Dole Romaine Lettuce, Cooked Egg White, Leeks , Mushrooms , Tyson Foods Boneless Skinless Chicken Breasts, Miracle Noodle Angel Hair Konjac Shirataki Noodle. Snacks/Other: Great Value Frozen Mixed Berries. more...

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Comments 
😍Awesome capture, looks delicious😋 
08 Jul 21 by member: donniemae
Appreciate all your kind words.😊🙏🏼🙏🏼🙏🏼🙏🏼 
08 Jul 21 by member: Pennlf
*of 
08 Jul 21 by member: Pennlf

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