Weigh In record (no journal entry) for 05 July 2021
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163.4 lb
Lost so far: 12.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1225 kcal
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Fat: 46.42g | Prot: 70.39g | Carb: 146.21g.
Breakfast: Bai Zambia Bing Cherry Antioxidant Infusion, Great Value Classic Roast Ground Coffee, Chobani Greek Yogurt Black Cherry on The Bottom, Sugar, International Delight French Vanilla Coffee Creamer, Bulletproof Collagen Protein Unflavored. Lunch: Little Debbie Double Chocolate Donuts, Lemon, Domino's Pizza Regular Specialty Chicken - Sweet BBQ Bacon. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Bai Zambia Bing Cherry Antioxidant Infusion, Power Crunch Protein Energy Bar - Triple Chocolate. more...
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losing 1.1 lb a week
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