John10251's Journal, 03 July 2021

Yesterday I ate "Well" at 102% of goal, met my protein goal and all activity goals. 798 kcal deficit // BF↓0.2% // Sleep Goal met

150.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 66.72g | Prot: 130.23g | Carb: 142.88g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese, La Banderita Carb Counter Carb Lean Tortillas (28g), Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Great Value Enriched Hamburger Buns, Dole Creamy Coleslaw, Wegmans BBQ Pulled Pork. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Trader Joe's Melodious Blend, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Miller Brewing Company Icehouse, Watermelon, Sweet Cherries. more...

2687 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...