Weigh In record (no journal entry) for 02 July 2021
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162.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1401 kcal
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Fat: 49.31g | Prot: 89.26g | Carb: 150.71g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Easy Asian Beef & Noodles, Carolina Style Vinegar-BBQ Chicken, Buns, Roasted Brussels Sprouts with Cranberries , Sweet Baby Ray's Original Barbecue Sauce, Coleslaw . Dinner: Cheese Pizza. more...
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gaining 7.0 lb a week
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