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Had to empty the fridge yesterday before the food go bed. Less than 700 kcal, but when I eat a pound of food, I gain a pound of weight.
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190.5 lb
Lost so far: 11.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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106 kcal
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Fat: 1.04g | Prot: 16.28g | Carb: 8.50g.
Dinner: Foster Farms Hickory Smoked Turkey Breast, Celery . more...
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gaining 7.7 lb a week
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