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selamat makan.. semangat kalori defisit.. semangat untuk yg gk mudab dilakuin krna masih pemula.. weekend gk sempet itung kalori.. entahh apa aj yg ak makan tp seminggi kmrin kalori difisit jd weekend gk terlalu geragas... tp tetep nyoyong makan mie
Diet Calendar Entry for 28 June 2021:
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1281 kcal
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Fat: 39.09g | Prot: 76.03g | Carb: 151.44g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Mie Telur (Ditambah, Masak). Lunch: Sambal Matah, Cap Cay Kuah, Telur Ikan, Nasi Putih. Snacks/Other: Kue Pukis, Puding Coklat. more...
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