Katsolo's Journal, 23 June 2021

Greek yogurt in the middle because i tossed in a tub of week old habanero salsa and it is super hot. But in a good way.

Diet Calendar Entries for 23 June 2021:
1382 kcal Fat: 56.68g | Prot: 101.08g | Carb: 119.56g.   Breakfast: Egg, Egg White, Whole Milk. Lunch: Tanimura & Antle Bell Peppers, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing, La Terra Fina Spinach Artichoke Quiche. Dinner: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Blueberries, Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Grimmway Farms Baby Carrots. more...
3575 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Best way to counter the heat. 👍 Another delicious looking meal. 😋 
23 Jun 21 by member: _bec_ca
Greek yogurt to conquer heat? Will have to buy some. Had a jalapeno yesterday that killed me!🥵 Have a Tremendous Thursday Katsolo!🌺 
24 Jun 21 by member: Shrewdness
Yup, that will work as well a plain tortilla. Chips, not so much 🤫 
24 Jun 21 by member: Katsolo
I have known people to drink soda, thinking it will kill the heat, just because it's cold. 😖 
24 Jun 21 by member: _bec_ca
Hehe 😜  
24 Jun 21 by member: Katsolo

     
 

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