Weigh In record (no journal entry) for 20 May 2014
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132.4 lb
Lost so far: 42.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1404 kcal
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Fat: 98.07g | Prot: 101.38g | Carb: 26.38g.
Breakfast: Half and Half Cream, Flavored Coffee (made From Ground), Soft Boiled Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Mezzetta Jalapeno Stuffed Olives, Kirkland Signature Balsamic Vinegar of Modena, Wild Harvest Organic Spring Mix Salad, Pork Belly , Swift Premium Boneless Pork Loin. Dinner: Buffalo Wild Wings Honey BBQ Sauce, Buffalo Wild Wings Chicken Wings. Snacks/Other: Kernel Season's Popcorn Seasoning - Nacho Cheddar, Blue Diamond Smokehouse Almonds. more...
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2100 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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