Eral66's Journal, 18 June 2021

24.7 BMI \o/ Still 15 lbs to shed, but that feels good to be back in the semi-normal weight range.
I must say that I am very impressed by people losing very large amounts, that must require courage and a very strong character. Hat's off.

190.5 lb Lost so far: 11.7 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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291 kcal

Fat: 9.98g | Prot: 26.81g | Carb: 27.28g.   Dinner: Boiled Egg, Cucumber (with Peel) , Tomatoes, Foster Farms Hickory Smoked Turkey Breast. more...

2119 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...