Weigh In record (no journal entry) for 15 May 2014
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131.3 lb
Lost so far: 43.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1310 kcal
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Fat: 95.44g | Prot: 87.74g | Carb: 23.74g.
Breakfast: Chicken Stock, Soft Boiled Egg, Farmers Applewood Smoked Center Cut Bacon. Lunch: Walnuts, Strawberries, Perdue Grilled Chicken Breast Strips, Lettuce. Dinner: Kewpie Japanese Mayonnaise, Lee Kum Kee Char Siu Sauce, Chicken Drumstick, Chicken Stock . Snacks/Other: Reddi-wip Original Whipped Light Cream, Citterio Hard Salame, Trader Joe's Jarlsberg Cheese, Half and Half Cream, Flavored Coffee (made From Ground), Kernel Season's Popcorn Seasoning - Nacho Cheddar, Blue Diamond Smokehouse Almonds. more...
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2028 kcal
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Activities & Exercise:
Housework - 2 hours, Car wash - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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