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Stayed within my 1500 calories yesterday and worked out....it felt great and I lost 1 more lb.
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208.0 lb
Lost so far: 8.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2011:
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1719 kcal
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Fat: 52.96g | Prot: 100.86g | Carb: 225.90g.
Breakfast: toast with butter, bagel thin, Cream Cheese Spread, Dried Beef (Cured). Lunch: Grapes, Cafe Classics Shrimp Alfredo. Dinner: subway cheese pizza, subway provolone cheese, 6" Turkey Breast and Ham. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Popcorn, Hageland Premium Belgian Chocolate - Dark & Almonds, onions grilled, chicken breast. more...
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2496 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Good Job, It hard sometimes, to do both each day. Have a great Day!
17 Feb 11 by member: zeikiya989
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