Weigh In record (no journal entry) for 11 June 2021
|
195.9 lb
Lost so far: 6.3 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2021:
|
458 kcal
|
Fat: 7.77g | Prot: 13.26g | Carb: 90.04g.
Dinner: Watermelon, Amy's Light in Sodium Organic Lentil Vegetable Soup (Can). Snacks/Other: Fuji Apples. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eral66's weight history
|