Weigh In record (no journal entry) for 09 June 2021
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162.1 lb
Lost so far: 13.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2021:
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1645 kcal
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Fat: 56.52g | Prot: 103.95g | Carb: 188.01g.
Breakfast: Toll House Chocolate Chips, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, International Delight French Vanilla Coffee Creamer, Chobani Strawberry on The Bottom, Great Value Cherry Berry Blend, Nature's Plus Multi-Vitamin, Trim Healthy Mama Integral Collagen, Sugar, Kool-Aid Singles Soft Drink Mix - Cherry. Lunch: Carrots, Sunset Grape Tomatoes, Fresh Express Spring Mix, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Lemon, Taylor Farms Organic Baby Spinach, Publix Red Bell Pepper, Good Seasons All Natural Italian Salad Dressing. Dinner: Panera Bread Kitchen Sink Cookie, Fresh Direct Bison Burger. more...
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losing 10.0 lb a week
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