Weigh In record (no journal entry) for 07 June 2021
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162.5 lb
Lost so far: 13.1 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1293 kcal
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Fat: 46.02g | Prot: 124.05g | Carb: 100.49g.
Breakfast: Chobani Strawberry on The Bottom, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Trim Healthy Mama Integral Collagen, Nature's Plus Multi-Vitamin, Sugar, Great Value Cherry Berry Blend, Bananas. Lunch: Taylor Farms Organic Baby Spinach, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Publix Red Bell Pepper, Lemon, Carrots, Sunset Grape Tomatoes, Fresh Direct Bison Burger. Dinner: Hidden Valley Ranch Cheese Salad Dressing, Ground Turkey. more...
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losing 8.5 lb a week
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