Irvsol's Journal, 09 May 2014

178.4 lb Lost so far: 20.1 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1663 kcal

Fat: 58.91g | Prot: 108.93g | Carb: 168.09g.   Breakfast: Puffed Rice Cake. Lunch: Mixed Salad Greens, Penne, Cheddar Cheese . Dinner: Santa Maria Vindaloo Cooking Sauce, Chicken Breast, White Rice. Snacks/Other: Kavli Baconost, Leksandsbröd Leksandsknäcke, Kockens Choklad Mousse. more...

2894 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 7 minutes, Standing - 6 hours, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...