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Dehydration from drinks? Maybe 😆
Looking forward to getting back into the routine.
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224.6 lb
Lost so far: 66.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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3045 kcal
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Fat: 116.69g | Prot: 128.93g | Carb: 261.57g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Longhorn Steakhouse Coke, Wendy's French Fries (Value), Wendy's Son of Baconator. Dinner: Qdoba Mexican Grill Chicken Protein Bowl, Elysian Space Dust IPA. Snacks/Other: Skrewball Peanut Butter Whiskey, Chocolate Chip Cookie, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande). more...
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losing 9.8 lb a week
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