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Weekend weight. Carb emphasis last week May have helped me to hold onto the couple pounds I didn’t want to hold onto. Oh well! Gains are good when you’re putting in the work 💪🏼
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226.0 lb
Lost so far: 65.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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2268 kcal
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Fat: 93.92g | Prot: 177.37g | Carb: 189.56g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Honeycrisp Apples, Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Grilled Chicken, Guacamole with Tomatoes. Dinner: Qdoba Mexican Grill Guacamole (Cup), Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Grilled Chicken . Snacks/Other: Breyers Vanilla Chocolate Ice Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), 2% Milkfat Cottage Cheese, Green Peas. more...
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gaining 1.4 lb a week
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 Comments
Have a Marvelous Monday L2E!👍
24 May 21 by member: Shrewdness
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Thank you! Have the best day as well!
24 May 21 by member: love2educate
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