tadadudu's Journal, 23 May 2021

Weigh In record (no journal entry) for 23 May 2021
136.5 lb Lost so far: 17.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2021:
1297 kcal Fat: 57.82g | Prot: 83.01g | Carb: 115.75g.   Breakfast: Ongol-Ongol, L-Men Platinum Improved Formula. Lunch: Nasi Putih, Ikan Panggang, Kelor. Dinner: Bakso Ayam, Bakso Ayam, Telur Rebus, Mayora Mie Gelas Rasa Baso Sapi, Kacang Tanah. Snacks/Other: Ongol-Ongol, Kacang Sangrai Kering (dengan Garam). more...
losing 0.4 lb a week

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