Weigh In record (no journal entry) for 29 April 2014
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166.0 lb
Lost so far: 70.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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793 kcal
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Fat: 22.64g | Prot: 69.81g | Carb: 87.24g.
Breakfast: Pure Protein Pure Protein Shake - Vanilla Creme (Pure Protein). Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Grilled Chicken Snack Wrap with Ranch. Dinner: HoneyBaked Honey Baked Ham, Watermelon. Snacks/Other: Plums, Fiber One 90 Calorie Lemon Bar. more...
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losing 3.3 lb a week
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clairsheart's weight history
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