Weigh In record (no journal entry) for 23 April 2014
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168.8 lb
Lost so far: 67.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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627 kcal
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Fat: 19.21g | Prot: 61.91g | Carb: 55.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Signature Sour Cream & Herb Zippers Signature Sour Cream & Herb. Dinner: Chicken Thigh Meat (Broilers or Fryers), New York Texas Toast Seasoned Croutons, Walden Farms Sugar Free Creamy Bacon Dressing, Green Giant Healthy Weight Vegetables. Snacks/Other: Arctic Zero Chocolate Frozen Dessert. more...
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losing 3.1 lb a week
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clairsheart's weight history
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