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Lah kok naik 😭😭😂
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171.3 lb
Lost so far: 0.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1086 kcal
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Fat: 58.12g | Prot: 55.31g | Carb: 88.28g.
Lunch: Quaker Oat, Tahu Bakso, Bakso Daging Sapi. Dinner: Chia Seed, Quaker Instant Oatmeal, Telur Goreng, Telur Ceplok, Minyak Zaitun Ekstra Virgin, Kanzler Singles Original. Snacks/Other: Kepala Djenggot Teh Hijau, Mayora Teh Pucuk Harum, Fitbar Fitbar Choco Delight. more...
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2212 kcal
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Activities & Exercise:
Sexual Activity - 17 minutes, Walking (brisk) - 4/mph - 30 minutes, 30daysapp body - 6 minutes, 30daysapp perut - 5 minutes, Resting - 23 hours and 2 minutes. more...
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gaining 7.7 lb a week
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