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Happy Friday everybody!
Called the doctor yesterday. He called me in an antibiotic (Arythromyacin) for my sinus infection. Took the first pill last night. Feel like crap. I know that I have to give it some time for the medicine to work. Also, I'm disappointed that I won't be able to go home this weekend to be with my hubby. He told me to stay put and get some rest. Well, I wasn't really looking forward to being on the train like this, so, I will stay put. He can't make it down this weekend, so, I guess we will have to celebrate Valentine's later.
Staying on track with my WOE. Although I'm up 0.4 pounds. What's up with that? Fluctuations just a part of life I guess. Hope that the medicine doesn't take me out of ketosis. Physical therapy this week went well. Although my home exercises have suffered due to feeling this way. This journal is sounding very winey so before someone asks me if I want some cheese with that wine I'm going to stop.
Hope all of my buddies are having a great day. Have a great weekend everybody! Love and Hugs{{{}}}
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Note to self:
Keep drinking lots of water: 64 oz breakfast, 32 oz lunch, 16 oz dinner
Planned splurge: Atkins Peaunut Butter Bar (Stayed within net carbs and calories).
Diet Calendar Entry for 11 February 2011:
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2044 kcal
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Fat: 124.44g | Prot: 121.68g | Carb: 111.78g.
Breakfast: hard boiled egg, mayonaise, water, chia seeds. Lunch: hard boiled egg, water, olive oil, Fresh Express Baby Spinach, Walden Farms Honey Dijon, mayonaise, tunas in water. Dinner: mayonaise, hard boiled egg, Fresh Express Baby Spinach, My Vegetable Beef Soup. Snacks/Other: Atkins Advantage Carmel Chocolate Fudge Bar, fresh pork sausage, cream cheese, celery, pork rinds. more...
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 Comments
11 Feb 11 by member: SassyD78
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Cindy, I'm sorry your not going to make it to see your husband this weekend! And it's a shame he can't come back to see you! I really hope you feel better soon are are able to celebrate valentines day when you are fit and well! I'm sure it will be worth waiting for!
11 Feb 11 by member: Mccmad
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Thanks Sassy and Leanne! Love and hugs{{{}}}
11 Feb 11 by member: Cindy Thompson
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Hi Cindy, so sorry your feeling bad. But at least you have the meds to take
care of the infection. Take care of you and try to get some rest..Love Ya...Bren
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Thanks Bren! Hoping that this course of antibiotics will knock this out. Will try to get some rest this weekend. Have a great weekend 'sis'. Love and Hugs{{{}}}
11 Feb 11 by member: Cindy Thompson
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Antibiotics always put your body out of balance. Don't fret so much on your weight loss right now. Just work on getting well.
11 Feb 11 by member: Runesinger
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Thanks Rune! Trying to behave and get some rest. Have a great weekend. Love and Hugs{{{}}}
11 Feb 11 by member: Cindy Thompson
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Hi CIndy - Glad to hear you on on the recovery road! I agree with Rune - not to worry, being sick is really tough on the body. I hope you feel much better soon! - ps don't forget lots of water!!!!
11 Feb 11 by member: gg-girl
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Thanks gg-girl! Lots and lots of water. Have a great weekend! Love and Hugs{{{}}}
11 Feb 11 by member: Cindy Thompson
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Awww, Cindy, I am so sorry that you are sick and can't go home to be with your sweet hubby. Take care of yourself, get some rest, and know that you are in my prayers!!!! Love ya, sis! {{{{BIG HIGS}}}}
11 Feb 11 by member: ctlss
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Thanks Stef! I really appreciate the prayers 'sis'. Have a great weekend! Love and Hugs{{{}}}
11 Feb 11 by member: Cindy Thompson
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11 Feb 11 by member: heyhon
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Thanks Hon! You have a great weekend! Love and Hugs{{{}}}
11 Feb 11 by member: Cindy Thompson
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But the good news is, is that it's totally on plan to have a little cheese with your w(h)ine!
11 Feb 11 by member: Cbreeze
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You are so right my friend. Thanks for the reminder. Love and Hugs{{{}}}
11 Feb 11 by member: Cindy Thompson
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Did someone say cheese and wine? haha Cbreeze that was cute! ...
Cindy I hope the meds work quickly, but from what I know about them they usually do. I am glad to here the chia seeds are working. Have a restful weekend buddy!
11 Feb 11 by member: doozy65
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Thanks Doozy! I'm hoping that by resting this weekend it will help me be on the mend quicker. Hope that your weekend is restful too. Love and Hugs{{{}}}
11 Feb 11 by member: Cindy Thompson
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Hey lady! Get well soon, Cindy - you've got some heavy smoochin' to do when you see your hubby again! Glad you've got some antibiotics to help with your sickies. Praying for your complete healing. Love you!
11 Feb 11 by member: Evie1010
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Hi Evie! Yes, my husband and I will have to get some catch up smootching done when we see each other next weekend. Please read my next journal entry for today. I messed up big time on my WOE. Have a great evening.
11 Feb 11 by member: Cindy Thompson
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