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Yesterday, I spent some more time out in the yard and grabbed this snapshot. I ate under goal, barely missed my protein goal and met all activity goals. 1012kcal deficit // BF unchanged // BW↓0.4# // missed Sleep Goal
Diet Calendar Entries for 18 May 2021:
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1195 kcal
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Fat: 30.99g | Prot: 107.78g | Carb: 126.47g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: Poultry Gravy, White Rice, Chicken Liver (Simmered, Cooked). Dinner: White Rice, Kirkland Signature Rotisserie Chicken Breast Meat, Birds Eye Power Blend Tuscan Style, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Bauducco Chocolate Wafers, Lay's Kettle Cooked Jalapeño Cheddar Potato Chips. more...
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2621 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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 Comments
Your back yard looks like a park! Very nice.
18 May 21 by member: LISfifty
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Beautiful. Envy people that can grow flowers but I have that typical black thumb Given up but love to admire the beauty of other peoples yards
18 May 21 by member: Irishdancer126
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That is so beautiful John you can give your wife flowers everyday and no worries you always do a wonderful job be blessed 😊
18 May 21 by member: jenny3781
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18 May 21 by member: Mary Anne Kasraii
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Thanks LISfifty, Irishdancer and Jenny!!! To be honest, I have to give my Wife credit for the Dianthus. She does all the flowering beds and potted plants. I do the grass, hedges, shrubs, trimming and the roses...
18 May 21 by member: John10251
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18 May 21 by member: John10251
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18 May 21 by member: Draglist
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18 May 21 by member: ridemariel
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18 May 21 by member: KareAV
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That is a very serene atmosphere to wander in. =)
18 May 21 by member: Slow Meta
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Thanks Bill, Ridemariel, KareAV and Slow Meta!!! I try to enjoy my little piece of the planet. Thanks for the comments!!!
18 May 21 by member: John10251
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21 May 21 by member: bearnoggin
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