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from this
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242.5 lb
Lost so far: 17.6 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1281 kcal
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Fat: 62.07g | Prot: 104.21g | Carb: 55.08g.
Breakfast: KFC Dada Ayam Original, KFC Dada Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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gaining 0.5 lb a week
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