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BOOYA! Just did a 250 LBS Bench!!!
Diet Calendar Entries for 09 February 2011:
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1822 kcal
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Fat: 47.57g | Prot: 143.55g | Carb: 197.14g.
Breakfast: Super Advanced Whey Protein - Vanilla, Sausage, Egg and Cheese Toaster Scrambles. Lunch: Twix, 100% Vegetable Juice (11.5 oz), 100% Low Sodium Vegetable Juice (11.5 oz). Dinner: Classic Mild Cheddar Shredded Cheese, Chicken Breast (Skin Not Eaten), Tortilla. more...
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3593 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Getting Ready - 15 minutes, Driving - 20 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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