Weigh In record (no journal entry) for 07 February 2011
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221.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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3120 kcal
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Fat: 96.61g | Prot: 213.04g | Carb: 343.06g.
Breakfast: Special K Fruit and Yogurt, 2% Fat Milk. Lunch: Powerade, Mcdonalds French Fries, Mcdonalds Cheeseburger. Dinner: Garlic Pork, V8 Splash, V8 Splash. Snacks/Other: Gushers, Fruit by the foot. more...
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2933 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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