Weigh In record (no journal entry) for 09 February 2011
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219.0 lb
Lost so far: 81.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2024 kcal
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Fat: 71.06g | Prot: 92.57g | Carb: 264.22g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Chewy Trail Mix Bars - Fruit & Nut. Lunch: bushs baked beans, del monte lite peaches, mesquite grilled chicken fillets, Sugar Free Chocolate Vanilla Swirl Pudding Snack. Dinner: Reduced Fat Sour Cream, Reduced Fat 2% Milk Mexican 4 Cheese Blend, Flour Tortillas - Fajita Style, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Tortilla Chips, Fresh Salsa, Sweet and Salty Nut Granola Bars - Peanut, Low Fat Ice Cream Sandwiches - Chocolate. more...
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2858 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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