PowerbuilderC's Journal, 04 May 2021

FitNotes Workout - Tuesday 4th May 2021

** Pause Bench **
- 45.0 lbs x 10 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 185.0 lbs x 1 rep
- 205.0 lbs x 1 rep
- 225.0 lbs x 3 reps
- 225.0 lbs x 2 reps
- 225.0 lbs x 2 reps

** Wide Grip Spot Bench Press **
- 160.0 lbs x 4 reps
- 160.0 lbs x 4 reps
- 160.0 lbs x 4 reps

** EZ-Bar Skullcrusher **
- 75.0 lbs x 8 reps
- 75.0 lbs x 8 reps
- 75.0 lbs x 8 reps

** Lateral Dumbbell Raise **
- 25.0 lbs x 8 reps
- 25.0 lbs x 8 reps
- 25.0 lbs x 8 reps

** High Face Pulls **
- 15 reps
- 15 reps
- 15 reps

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1885 kcal

Fat: 53.96g | Prot: 99.97g | Carb: 248.17g.   Breakfast: Thomas' Cinnamon Swirl Bagel, Kroger Eggs (Large), Kellogg's Pop-Tarts Frosted - Cherry. Lunch: Honey, Driscoll's Blueberries, Fage Total 0% Greek Yogurt, Panera Bread Fuji Apple Salad Dressing, Gala Apples, Fresh Express Salad 50/50 Mix. Dinner: Domino's Pizza Cheesy Bread, Domino's Pizza Mighty Meaty Pizza. Snacks/Other: Bananas, Milk (Whole Milk), Rule 1 R1 Whey Blend. more...

2389 kcal

Activities & Exercise: Bench Press Day - 1 hour, Walk to park edge - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...