Weigh In record (no journal entry) for 29 April 2021
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173.2 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1169 kcal
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Fat: 47.54g | Prot: 53.88g | Carb: 133.11g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Santitas Yellow Corn Blend Tortilla Chips, Red Hot Sauce, Chili (Low Sodium), Onions , Red or Cayenne Pepper . Snacks/Other: Blue Diamond Lightly Salted Almonds, Peter Pan Creamy Peanut Butter, Pepsi Caffeine Free Diet Pepsi (Can). more...
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losing 1.4 lb a week
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 Comments
Thanks, Erq1. I'm just .4 away from being in my happy zone. Maybe tomorrow. 💪🙂🤞
29 Apr 21 by member: lonniehuffman
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Keep it going....down. :)
29 Apr 21 by member: Slow Meta
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💚 ⤵🌟! Staying in top of things as always!
29 Apr 21 by member: shirfleur 1
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29 Apr 21 by member: LaughingChevre
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Thanks, y'all! Thanks for that gold star, Shir! 😊
29 Apr 21 by member: lonniehuffman
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