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rainy days not much to do trying not to couch potato
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300.5 lb
Lost so far: 24.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1545 kcal
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Fat: 67.76g | Prot: 103.10g | Carb: 122.72g.
Breakfast: Hard-Boiled Egg, Orange Juice, Spectrum Chia Seeds. Lunch: DiGiorno Crispy Pan Pizza - Pepperoni. Dinner: Daisy 4% Small Curd Cottage Cheese, Great Value Deli Style Wedges Seasoned Potatoes, Vegetable Soup (Home Recipe), Beef or Calves Liver and Onions. more...
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losing 3.5 lb a week
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