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was getting frustrated so took a few days off, stayed on diet but didnt weigh or report.spring is here temps are up walking, mowing, gardenng and general fixup is keeping me busy
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301.0 lb
Lost so far: 24.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1636 kcal
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Fat: 45.77g | Prot: 47.17g | Carb: 261.14g.
Breakfast: Spectrum Chia Seeds, Orange Juice, Hard-Boiled Egg. Lunch: Jif Natural Creamy Peanut Butter, Lewis Bake Shop 100% Whole Wheat, Bananas, Air Fryer French Fries. Dinner: Great Value Crushed Pineapple, Smart Ones Fettuccine Alfredo. Snacks/Other: Bananas. more...
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losing 4.7 lb a week
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 Comments
I hear you just to mow my lawn takes two and a half hours and then there's a garden so there's plenty of lifting and pushing to do out there
28 Apr 21 by member: ridemariel
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