Weigh In record (no journal entry) for 28 April 2021
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133.6 lb
Lost so far: 21.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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703 kcal
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Fat: 20.51g | Prot: 84.50g | Carb: 45.83g.
Breakfast: Coffee with Milk, Spinach, Deli Turkey or Chicken Breast Meat, Fried Egg without Fat. Lunch: Strawberries, Parmesan Cheese (Shredded), Kraft Classic Ranch Lite Dressing, Garden Cuts Green Leaf Lettuce, Skinless Chicken Breast. Dinner: No Name California Blend Frozen Mixed Vegetables, Cauliflower , Sweet Potato , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Strawberries, Fiber One Protein One Chocolate Fudge Bar, Pistachio Nuts. more...
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gaining 1.3 lb a week
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