Weigh In record (no journal entry) for 25 April 2021
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1653 kcal
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Fat: 79.21g | Prot: 141.90g | Carb: 102.24g.
Breakfast: Tempe Mendoan, Kacang Kedelai. Lunch: Bango Kecap Manis, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kacang Tanah, Ikan Teri, Nasi Putih, KFC Chicken Breast Original Recipe. Snacks/Other: Keong. more...
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gaining 1.5 lb a week
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