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My parents left yesterday so back to routine. Felt depressed yesterday and had too many beers. Today is a new day and I’m going to crack down on the calories in and calories out.
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147.3 lb
Lost so far: 4.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1061 kcal
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Fat: 43.67g | Prot: 52.18g | Carb: 80.66g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Nature Valley Protein Chewy Bars - Coconut Almond. Lunch: Vegetable Tempura, Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch), Quaker Rice Cakes - Salt Free. Dinner: Unsalted Whipped Butter Stick, Wegmans Corn on the Cob, Fresh & Easy Red Thai-Style Chicken Curry with Rice. Snacks/Other: Reese's Peanut Butter Cup Minis, Anheuser-Busch Bud Light Beer, Corona Corona Light, M&M's Peanut M&M's (1 oz). more...
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2247 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Yoga - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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