Weigh In record (no journal entry) for 22 April 2021
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177.3 lb
Lost so far: 41.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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586 kcal
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Fat: 14.38g | Prot: 15.30g | Carb: 104.38g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Milk (1% Lowfat with Added Vitamin A), Grandma's Granola, Grape Juice. more...
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gaining 0.5 lb a week
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